All the men in my family have sleep apnea… It means you are restless at night when sleeping! There is something up with my breathing that doesn’t allow me to enter REM sleep! All the men in my family then got a sleep study plus were given a CPAP.
It helps things considerably.
It is a face mask that blows air into my nostrils to keep me breathing clear plus clean. It helps soothe me to sleep plus stay asleep. I sleep deeper, better plus I believe wonderful in the day… Occasionally bringing the CPAP isn’t feasible though… When I do a quick overnight at a friend’s venue I hate lugging a heavy machine. It isn’t just a face mask. It has a battery, a carrier that requires distilled water plus I need an outlet. When traveling to European endpoints I then need to bring an adapter plus the right outlet. It is a large pain. I did some research online on what I could do to sleep better but carry less equipment. I found that smoking medical weed before bed is a nice idea. I got the medical cannabis card plus provided it a try. It worked so well! It was entirely nice not wearing a face mask either. It was significantly less toil plus I enjoyed the smoking process. I am doing some experimenting although I suppose medical cannabis works better than the CPAP. If that is the case, I am going to convert all the men in my family to it.