All the guys in my family have sleep apnea… It means you are restless at night when sleeping, and there is something up with my breathing that doesn’t allow me to enter REM sleep, and all the guys in my family then got a sleep learn and were given a CPAP.
It helps things considerably. It is a face mask that blows air into my nostrils to keep me breathing clear and clean. It helps soothe me to sleep and stay asleep. I sleep deeper, better and I feel enjoyable in the afternoon… Occasionally bringing the CPAP isn’t feasible though, when I do a quick overnight at a friend’s locale I hate lugging a heavy machine. It isn’t just a face mask. It has a battery, a carrier that requires distilled water and I need an outlet. When traveling to European destinations I then need to bring an adapter and the right outlet. It is a large pain. I did some research online on what I could do to sleep better however carry less equipment. I found that smoking medical weed before bed is a enjoyable idea. I got the medical cannabis card and gave it a try. It worked so well! It was absolutely nice not wearing a face mask either. It was significantly less labor and I enjoyed the smoking process. I am doing some experimenting although I assume medical cannabis works better than the CPAP. If that is the case, I am going to convert all the guys in my family to it.