Are you at all usual with guided meditation? It is slowly but surely increasing my life, 1 session at a time, but just as with regular meditation you find a comfortable spot on the floor, or a position you can entirely hold for a prolonged period of time! You relax, close your eyes, plus start blocking out all of your conscious thoughts plus feelings, and focus on your breathing, feeling the heartbeat in your chest, plus look deep inside of yourself; The only difference is that guided meditation gives you a person to lead you deeper inside yourself; A key area of my holistic health program is using guided meditation, usually in concert with a high dose of recreational cannabis oil.
I do smoke a lot of recreational pot, usually from my bond, but when it’s time to meditate I switch over to the marijuana oil.
I have heard some people say the CBD products are superior when it comes to holistic health plus meditation, although I disagree, and cBD products have all the medical benefits of recreational marijuana, but none of the psychoactive properties. To me the head-trip I get from recreational weed is what takes me to the next level! The local cannabis dispensary has recently opened a new yoga studio, plus at night the studio is left open for people like me who want a quiet place to relax plus meditate. This is the best of both worlds because I can get the recreational marijuana that I need, plus then retire upstairs to care about it plus delve into my own mind.