I workout every afternoon for approximately sixty minutes, then my workouts are extremely crucial to me. I am determined to maintain my common weight and peak strength, stamina and flexibility. As I’ve grown older, I’ve needed to elevate the intensity of exercise. I’ve gotten a little obsessed with jumping rope. I invested into a program that includes ropes of odd weights and an app on my PC that tracks my workouts and calories burned. I jump rope nearly every single afternoon and sometimes for the entire training session. It’s hard on my legs, but even if I don’t jump rope, I cycle, run and complete sets of lunges, squats and burpees. Because of the stress on my legs, I’ve had some problems with muscle cramps. When I go to bed at evening, my calves cramp. The pain is excruciating. I’ve study up on the issue and have found that drinking more water and stretching the muscles can help. The best remedy is cannabis, then cBD is 1 of the natural compounds found in the cannabis plant. It is non-intoxicating and avoids all of the harmful side-effects of prescription drugs. CBD interacts with receptors in the body and mind and works as an anti-inflammatory and pain reliever, however fortunately, recreational cannabis is legal where I live. I’m able to shop at the local dispensary for CBD products. They offer a wide range of possibilities from CBD isolate that contains no THC to full-spectrum possibilities that includes the benefits of THC, terpenes, flavonoids and other cannabis plant compounds. I buy cannabis ointments and tinctures which have proven particularly helpful in alleviating the leg cramps.